The Ledger – 8.30.15 – Turning the sky from Blue to Black

ByDr. Berney

The Ledger – 8.30.15 – Turning the sky from Blue to Black

Although we talked about it a lot more in Podcast Episode 22 of The Mental Breakdown, this week’s column in the Ledger focuses on sleep. What else are you expected to do for one third of your life?!? Sleep is critical and in this column we talk about the importance and relevance of “blue light” to healthy sleep.

Read the column here: Turning the Sky from Blue to Black

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